Forum Posts

HM khairul
Jul 16, 2022
In Medical Forum
Why is low-intensity constant-speed aerobic exercise (LISS) helpful for weight loss? Itsines highly recommends LISS workouts and says that walking burns fat better than jogging or sprinting. "In order to metabolize fat, the body needs oxygen, and the lower the intensity of exercise, the more oxygen the body can use to burn fat," Itsines explained. When jogging or sprinting, because there is less oxygen, the body will choose other sources of energy, such as carbohydrates, than fat. One thing to keep in mind, though, is that HIIT builds muscle in addition to burning fat—and it burns more fat in a short period of time, so HIIT is a good option if you want to get fit quickly. How many times a week should you do low-intensity constant-speed cardio (LISS) training? The Merrill Circle constantly encourages everyone photo color correction services to challenge a variety of sports (if you are unwell or pregnant, be sure to seek medical advice) to find out what works best for you. "Ideally, only 20 percent of high-intensity training is needed," Morrey says. "It doesn't matter if you're an Olympian or an average woman. If you exercise five times a week, HIIT is good for two sets. HIIT can easily cause injury if you don't control it well." The advantage of LISS is that it is easy to use and suitable for family and friends. Who is low-intensity constant-speed aerobic exercise (LIS) suitable for? Luke Worthington, a personal trainer, Nike coach, and sports scientist, explains why LISS isn't just a "less tiring" option: "Generally speaking, HIIT mainly attracts people who want to achieve fitness results in a short period of time, but HIIT also causes relatively high stress on the physical, psychological, and nervous systems. From this point of view, LISS is suitable for those who are usually stressed. People. This kind of low-intensity, constant-speed exercise is relatively calm for the parasympathetic nervous system, and it is less likely to hurt the body.”
Can't Keep Up Photo Color Correction Services content media
0
0
1

HM khairul

More actions